As you get dental implants, it’s understandable to be excited about the many benefits they bring. You’ll be able to preserve your jawbone while having an easier time biting into all your favorite foods. This investment in your smile can last for a lifetime, and one way you can help ensure this is by getting enough vitamin D! Continue reading to learn why this nutrient is great for your rebuilt smile.
Why Is Vitamin D Good for Dental Implants?
While vitamin D is good for your overall health, it can be especially helpful for dental implants. It does so by encouraging your body to absorb calcium. This will keep your bones strong as this mineral is used to rebuild and repair their structure and increase their density. Since posts are placed and fused to your jawbone, this will help ensure they continue to have a stable foundation to rely on.
This nutrient can also be helpful for your immune system! By allowing for a faster response to infection, your body will be better able to fight them! Bacteria can lead to gum disease, which is a big threat to your dental implant. Over time, this condition can make your tooth replacement wobbly or lead to jawbone loss.
How Can I Get Enough Vitamin D?
By having healthy amounts of vitamin D, you can help set your new smile up for success. Thankfully, it can be as easy as enjoying time in the sun. Your skin is able to make this nutrient when it’s exposed to sunlight, so try to get around 20 minutes of it every day. However, for your safety, bring some water and avoid peak hours.
If this doesn’t sound too enticing to you, then you can simply adjust your meals. Here are some foods that are rich in this nutrient:
- Mushrooms
- Fatty fishes
- Yogurt, cheese, milk, and other dairy products
- Fortified orange juice
Some patients may even take a supplement to ensure they get enough of it. With so many brands out there, be sure to do your own research or talk to your dentist and physician for some professional guidance.
In the end, this sunshine vitamin can prove to be fruitful for your dental implants. Try following some of the tips above to get healthy levels of it. By adding them to your routine or lifestyle, you can trust your rebuilt smile stays stronger for longer.
About the Author
Dr. Jun Weaver earned his dental degree from the University of the Pacific in San Francisco. With nearly a decade of experience under his belt, he is happy to give the Sumner community the highest-quality care they deserve. By partnering with local specialists for dental implants, you can trust you are in expert hands every step of the way. If you want to learn how you can protect your tooth replacement, schedule an appointment or call (253) 863-8138.